Scared To Drive You're Not Alone. DRF Home Learning Pack

Scared To Drive? You’re Not Alone – Home Learning Pack

Feeling scared to drive can lead to avoidance, loss of confidence and the feeling that getting back behind the wheel is becoming harder every time.

This DRF Home Learning Pack has been designed to help you understand what is driving that fear and turn it into a manageable, step-by-step return-to-driving plan.

Inside the pack you’ll find:

• 7 practical exercises
• 5 confidence levels to help you judge where you are now
• Exercises to identify the situations you are avoiding
• Practical ways to reduce the difficulty of driving situations
• Confidence-building activities
• A structured return-to-driving plan
• Space to reflect on your progress and build evidence that you can cope

The aim is not to force yourself into situations before you are ready. It is to help you take manageable steps, rebuild confidence and gradually make driving feel more achievable again.

Designed to be used alongside the DRF video, not instead of it.