4 Steps to understanding depression
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**DISCLAIMER**
This e-workbook is about understanding and managing depression. I am not a certified medical professional. I am not a mental health counselor/therapist. The information detailed within these pages are steps that I have personally taken and they have helped me in dealing with depression. If you are currently dealing with depression, have suicidal thoughts, dealing with addictions, etc., please seek professional help from a licensed and medical professional.
Something triggered you to grab this e-book. Was it curiosity? Or is there something deep down inside that has caused you to take a look at understanding depression? As stated in the information above, as it is necessary to reiterate, if you are currently suffering from depression, have suicidal thoughts, dealing with addictions, etc., please seek professional help from a licensed and medical professional.
I am excited that you are taking action and desire to learn.
Remember, these steps are based on my personal experience and are to be used as guidance - not advice or diagnoses.
This e-workbook is about understanding and managing depression. I am not a certified medical professional. I am not a mental health counselor/therapist. The information detailed within these pages are steps that I have personally taken and they have helped me in dealing with depression. If you are currently dealing with depression, have suicidal thoughts, dealing with addictions, etc., please seek professional help from a licensed and medical professional.
Something triggered you to grab this e-book. Was it curiosity? Or is there something deep down inside that has caused you to take a look at understanding depression? As stated in the information above, as it is necessary to reiterate, if you are currently suffering from depression, have suicidal thoughts, dealing with addictions, etc., please seek professional help from a licensed and medical professional.
I am excited that you are taking action and desire to learn.
Remember, these steps are based on my personal experience and are to be used as guidance - not advice or diagnoses.