The 90-Day Conception Guide

The 90-Day Conception Preparation Guide (FREE)

A preconception rhythm for both of you

Most fertility advice starts in the two-week window and lands entirely on her. This guide starts three months earlier — and it's written, deliberately, for both partners.

In Chinese medicine, conception is a meeting of two terrains: her soil, his seed. The egg released this cycle began ripening roughly 90 days ago. His sperm cohort runs the same arc. The season before conception is the season that shapes it — and terrain responds to consistency, not intensity.

Inside, you'll find a calm, structured three-month plan:

• Month One — Clear the Ground: what to subtract first, including the most-ignored male terrain lever
• Month Two — Build the Soil: eating for Blood and Jing, together
• Month Three — Steady the Rhythm: holding the climate so what you've built can settle
• Her cyclical layer: phase-by-phase guidance mapped to the menstrual, follicular, ovulatory, and luteal seasons
• Foods by terrain and an honest, labs-first note on supplements and herbs

This is the shared foundation that benefits every couple preparing to conceive — grounded in classical TCM, written in plain language, no fixation, and no pressure.

Educational and rooted in Traditional Chinese Medicine principles. Not medical advice, diagnosis, or treatment.