Mind-Body Harmony · Piano with Cello · 6.00 Hz Theta · 72 Minutes Meditation Music

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Theta does not explain itself. It simply opens.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 6.00 Hz is a more direct route to the same destination.

For Third Eye Chakra and Throat Chakra resonance under the Waning Crescent and Waxing Gibbous. Element: Water and Air. Optimal window: at dawn, 5am-7am.

72-minute of human-composed theta entrainment at 6.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The natural minor is the 6th mode. In Pythagorean numerology, 6 is the number of harmony and balance. The minor mode at position 6 represents the harmony of things held in tension without forcing resolution.

The colour correspondences for 6.00 Hz are Royal Purple, Deep Violet, Amethyst, Slate Blue, Air Force Blue. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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