Thought Bubble Workbook

From spiraling thoughts to grounded choice.

Thinking just a little bit too much?

Stuck in spiraling thoughts that feel like the worst TV show on rerun?

You’re not alone.

This workbook is for those recurring thoughts that:

• pop up out of nowhere
• say the same unhelpful thing on repeat
• feel intrusive and loud
• definitely don’t make you feel supported

You’ve watched this “episode” 100 times.

Thought Bubble helps you finally step back from the screen.

This is for you if…

You often:

• replay conversations in your head and cringe
• run through worst-case scenarios before anything even happens
• lie in bed at night with your brain going a mile a minute
• feel like your thoughts are running you instead of the other way around

And you’re ready to:

• feel a little more calm and grounded
• have a simple way to slow your thoughts down on paper
• talk to yourself in a way that doesn’t make everything feel worse

What Thought Bubble Helps You Do

By the end of this workbook, you’ll:

• notice your spirals sooner (instead of only after you’re deep in them)
• see what your thoughts are actually saying, not just how loud they feel
• gently question whether a thought is true, helpful, or worth believing
• practice choosing thoughts that feel more honest and more supportive

No toxic positivity.

No “just stop thinking about it.”

Just a simple way to get some space from the noise in your head.

What’s Inside

Inside Thought Bubble, you’ll find:

• prompts to unpack your most common spiraling thoughts
• questions that help you separate you from the thought itself
• pages to rewrite the information
• reflection pages you can reuse anytime the reruns start playing again

You can move through it in one sitting or a little at a time whenever your mind is busy.

When to Reach for This Workbook

Use Thought Bubble when:

• you can’t stop replaying something someone said
• you’re stuck in “what if” loops
• you feel anxious but don’t quite know why
• you need something more concrete than “just calm down”
• you're going through a hard point in life

This is your little companion for the moments when your brain is doing the most.