Studio Apartment Home Gym Blueprint

A simple 4-step guide to a quiet, small-space home workout. Made for apartments, thin walls and tight budgets.

Step 1, Measure: find out how much room you really have, using a fill-in worksheet.

Step 2, Buy in order: choose your first three items, and know what to skip until you've earned it.

Step 3, Keep it quiet: noise-friendly swaps and the best hours to train.

Step 4, Train: a 4-week, 3-days-a-week full-body plan with a training log.

What you get: one 14-page PDF you can type on or print. To type in the boxes, open it in Adobe Acrobat Reader or Google Chrome on a computer, or the Google Drive app on a phone. Or print it and write by hand.

Instant download after purchase.

General fitness information, not medical advice. If you have an injury or health condition, check with a doctor before starting a new training plan.