NUTRITION PLAN (GAIN MUSCLE)

Fuel your body for strength, power, and muscle growth with our Football-Specific Nutrition Plan that includes 30+ meal options. Designed for athletes looking to build lean muscle while maintaining speed and endurance, this plan provides everything you need to maximise performance and recovery.

✅ Detailed meal plans tailored for muscle growth without slowing you down

✅ Optimal macronutrient breakdown to fuel workouts and enhance recovery

✅ Nutrient timing strategies to build muscle efficiently while staying lean

✅ Easy-to-follow recipes designed for footballers who need the right fuel

This isn’t just about eating more—it’s about eating smarter to build muscle, increase strength, and perform at your peak.

If you have any questions DM me on Instagram: @itsnotosel