Handful of Health: The 30-Day Nut Nutrition Workbook

One handful. A habit that fits.

A 70-page food field guide for turning an everyday ingredient into meals and routines that feel like yours. Explore 30 daily kitchen experiments, then keep creating with the new 20-page Pairing Studio.

INSIDE THE WORKBOOK

• 30 daily experiments with portion ideas, meal prompts and reflection space

• A 10-variety nutrition comparison and practical portion guidance

• Food, supplements and nutrient-absorption education

• Four weekly reviews, a habit record, observation log and grocery-budget worksheet

• Four recipe cards and a next-month plan

NEW: THE 20-PAGE PAIRING STUDIO

Bright salads, yogurt bowls, oats, beans, grains, breakfasts, packed lunches, dinners and snacks. Explore plant iron with vitamin C, colorful vegetables with dietary fat, savory finishes, fruit pairings, label comparisons and budget swaps. Finish with a seven-day idea menu, a flavor lab and your own signature recipe keeper.

Thoughtful nutrition, with 19 linked sources. Flexible ingredients, familiar foods and space to discover what is worth repeating. Brazil nuts have separate selenium guidance and are not treated as a daily handful.

WHAT YOU RECEIVE

One 70-page PDF workbook, US Letter size, with a redesigned cover and navigation bookmarks. Print selected pages or write on them with a PDF annotation app. Writing spaces are not interactive fillable fields. No physical book is shipped.

$20 USD, one-time purchase. No subscription.

For adults who already tolerate the foods they choose. Not suitable for people with peanut or tree-nut allergies. General food education, not individualized medical advice or a treatment plan. Original assembly ideas are not kitchen-tested recipes. No weight-loss or digestive-health result is guaranteed. Personal use only.

Expanded edition — September 2026.