Opening Flow - Hips Heart & Hamstrings

This practice is all about moving with ease and fluidity to create space in the body. We'll start with gentle movements to mobilize the spine, then flow into sequences that open the hips and lengthen the hamstrings. With the breath guiding each transition, you'll also invite softness and expansion into the heart.

The class builds gradually toward Compass Pose — offering options along the way so you can explore at your own level.

Expect a fluid, spacious flow that leaves you feeling open, light, and energized.

Props: 2 Blocks + Strap

Intensity: Moderate

Duration: 1h 5min

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.