Sweet Dreams “10 PRACTICAL STEPS TO MANAGING INSOMNIA

Sweet Dreams: A 10-Step CBT Guide for Insomnia is your practical roadmap to finally getting the rest your body and mind have been craving. If you’ve ever laid in bed with racing thoughts, checked the clock all night, or felt exhausted the next day, this guide was created for you.

Using simple, proven Cognitive Behavioral Therapy (CBT) strategies and biblical encouragement you’ll learn how to calm your mind, break the cycle of sleepless nights, and build habits that help your body naturally fall into restful sleep. With easy exercises, reflection prompts, and helpful worksheets,"Sweet Dreams" gives you the tools to take back your nights and wake up feeling refreshed and ready for the day.