BUILD / Advanced - 8-Week Training Program

GIVE YOUR EXPERIENCE DIRECTION.

A complete eight-week training block for experienced adult lifters. Four upper/lower gym sessions each week, approximately 60-75 minutes per lifting session.

YOUR 42-PAGE GUIDE INCLUDES

32 planned strength sessions with sets, reps, rest and effort targets.

Higher-volume training, rep-range progression and a lighter fifth week.

Movement cues, exercise alternatives and fatigue-adjustment rules.

Balanced-food and recovery guidance, plus optional easy cardio.

Eight weeks of prefilled training logs across 16 printable pages.

WHO IT FITS

Adults 18+ with at least a year of consistent lifting, confident technique, and experience tracking loads and judging reps in reserve. You need a commercial gym with barbells, a rack with safety bars, dumbbells, benches, cables and common resistance machines.

ONE PAYMENT. YOUR PDF TO KEEP.

CA$39. Digital PDF only; no subscription or physical shipping. After successful payment, download and save your copy.

General fitness education, not personalized coaching, medical advice or an individualized meal plan. Read the readiness and technique guidance before training. Results vary; no physical outcome is guaranteed. For purchase/download help, use the Payhip store contact page.