Is bedtime a struggle in your home?
Is bedtime a struggle in your home?
You’re not failing — your child is seeking safety, connection, and calm before they can truly rest.
The Bedtime Peace Bundle is a trauma-sensitive, print-at-home tool created by a Christian therapist and abuse survivor to help children wind down, process emotions, and feel secure at night — no matter their faith background.
What’s Included:
200+ Day Bedtime Journal
- Gentle, reflective nightly pages
- Mood and emotion check-ins
- Soothing structure for bedtime transitions
Speak + Write Affirmations Journal (2 Versions Included)
- Christian Version – Bible-based affirmations with Scripture
- Non-Faith Version – Positive affirmations for any home
- Write + speak format builds confidence and emotional resilience
FREE Trauma-Informed Parent Guide
- Practical, loving support for caregivers
- Tips for managing nighttime anxiety
- Written from both therapeutic and lived experience
Faith-Inclusive + Therapist-Informed
- Includes both faith-based and neutral content
- Safe and healing for anxious, sensitive, or neurodiverse kids
- Created by a trauma-informed psychotherapist + survivor.
Example Image with Text
Perfect For
- Children ages 6–12
- Families navigating bedtime stress, anxiety, or trauma
- Therapists, teachers, or parent coaches
- Christian homes, secular homes, or interfaith families
Format
- Instant Digital Download (PDF)
- Easy to print or use digitally (on tablet)
- Use daily or weekly — child-paced
Try a FREE 3-Day Sample
Preview the journal and affirmations before you commit.
From the Author
“I made this for the child I once was — and now I share it as a tool for healing in homes, schools, and therapy rooms. May it bring your family peace.
Dr Lydia Taiwo, Psychotherapist & Survivor
Therapist Affiliate Program
Therapists and coaches can offer this to families and earn commission. Details available upon request.
Bundles Available
Bundle 1
Christian Family Bedtime Bundle
Faith-Based Printables for Anxious Kids & Peaceful Bedtimes
£10
What’s Included:
- 200+ Day Bedtime Journal
- Christian Affirmations Journal (write + say)
- FREE Trauma-Informed Parent Guide
- Bible verses and Christ-centered affirmations
- Ideal for Christian homes and ministry settings
Description
If your child struggles with anxiety, bedtime resistance, or emotional overwhelm at night, this faith-based bedtime bundle is for you.
Created by a Christian therapist and childhood trauma survivor, this printable set offers spiritual comfort, emotional regulation, and a sense of safety — all through daily reflection, connection, and Scripture.
Includes a full bedtime journal (200+ days), a Christian affirmations journal with verses, and a free parent guide to help you support your child with love and understanding.
Perfect for Christian families, therapists, or church ministries.
Instant download
Print or use on a tablet
Use daily or at your child’s pace
Bundle 2
Bedtime Bundle (Non-Faith Families)
Therapist-Created Bedtime Tools for Anxious or Sensitive Kids
£10.00
What’s Included:
- 200+ Day Bedtime Journal
- Affirmations Journal (non-faith version)
- FREE Trauma-Informed Parent Guide
- Calming, child-centered reflections
- Confidence-boosting affirmations
- Inclusive, non-religious format
Description
Not all kids wind down easily — especially when they’re anxious, sensitive, or navigating trauma.
The Bedtime Bundle is a printable digital tool for children ages 6–12 to process their emotions, build self-esteem, and create a peaceful nighttime rhythm.
Designed by a licensed therapist and survivor, this set includes a 200+ day bedtime journal, a daily affirmation journal (non-faith version), and a free parent guide with trauma-sensitive tips.
Inclusive, calming, and ideal for families who prefer a non-religious approach to mental health.
Instant download
Print or use digitally
Great for home, school, or therapy
Bundle 3
The Complete Therapist & Family Bundle
Includes ALL Versions (Christian + Non-Faith) + Guide
£12.00
What’s Included:
- 200+ Day Bedtime Journal
- Christian Affirmations Journal
- Non-Faith Affirmations Journal
- FREE Trauma-Informed Parent Guide
- Best value for professionals or diverse families
- Use what fits your child, client, or setting
Description
Whether you’re a parent, therapist, or educator, the Complete Bundle gives you access to both Christian and non-faith versions of this therapeutic bedtime toolset.
Includes:
- Full daily journal (200+ days)
- Affirmations for all families
- Trauma-informed guidance for adults
This option offers maximum flexibility, especially for therapists working with families from different backgrounds.
Instant download
Reprint as needed
Bonus: Affiliate links available for therapists