Selfcare Qigong Massaging and Tapping Workbook (digital download only)

Digital Download Only - Physical book not currently available.

Selfcare Qigong Massaging and Tapping form a cornerstone of Selfcare Qigong, deeply rooted in the principles of Traditional Chinese Medicine. By employing the acupuncture points and meridians without the use of needles, these practices aim to release stagnant Qi, cultivate vibrant energy, and create a transformative experience.

Massaging along the meridians opens new channels of energy, while tapping allows you to engage with your body's inherent energy. This not only sends signals to the stress-regulating parts of the brain but also sets the stage for the more intricate movements of Qigong. Even if time constraints prevent a full routine, tapping and massaging alone can be immensely beneficial. However, to maximize these benefits, it's essential to be familiar with the specific acupuncture points being targeted.

Isabelita Papa is a certified instructor with extensive training and decades of experience across spiritual and healing practices, including Qigong and Somatic Restorative Yoga. She is a certified Mindfulness Meditation and Awakening Joy teacher, and an indigenous healer rooted in ancestral wisdom and embodied care.

"I love teaching all of these; they enrich my wellbeing."