Meditation Made Simple

"But whose delight is in the law of the Lord, and who meditates on his law day and night." (Psalm 1:2)

Biblical meditation is not emptying your mind. It is filling your mind — with God's Word, on purpose, until it changes you. The Hebrew word is "hagah": to murmur, to mutter, to mull over Scripture the way a cow chews its cud, going over the same verse again and again until every bit of goodness has been drawn out of it.

Meditation Made Simple is a plain-language, Bible-first guide to pondering God's Word day and night. Across thirteen short chapters, you'll learn the difference between biblical meditation and empty-mind mysticism, why God tied prosperity to this one habit (Joshua 1:8), how the Father speaks, how Jesus Christ — the Word made flesh — is the center of every verse, and how the Holy Spirit teaches and reminds you as you ponder. You'll master the simple one-verse-a-day method, hide Scripture in your heart through memorization, learn to mull verses over like Mary did, meditate through hard times and night watches, marry meditation to prayer, and pass the habit on to your family. Every chapter opens with Scripture and ends with one clear action step, because difficult information should be made simple for everyday people.

You were never meant to gulp the Word. You were meant to chew it. Keep chewing, and the Word will feed you. It always does.

More from Kimani Upshur: https://kimaniupshur.com