Into the Hips - Space, Strength & Stillness

This fluid and creative vinyasa sequence is all about creating space in the hips and inner thighs.

Without too many chaturangas, it invites you to soften into deep, intentional shapes like Malasana, Parsva Konasana, Skandasana, Samakonasana (straddle split), and Upavistha Konasana (seated wide-angle fold).

Whether you've been sitting for hours, recovering from a tough workout, or simply feel tight and tired, this class will help you gently release tension, reconnect with your breath, and move with more ease.

Expect grounded transitions, creative variations, and a nourishing rhythm that meets you where you are.

Props: optional blocks

Intensity: Moderate

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.