12 Week Bikini Body Training Program - Intermediate to advanced

This training program is designed for an individual who already goes to the gym and wants structure to their training and who wants to get in the best shape of their life while learning the fundamentals of resistance training and movement patterns.

This is a 3 day per week training program in a full body training split. This program will help you build strength in key areas, help shape your body and lose body fat.

This is part two. Where we look at building those loads and looking at building strength in key areas, using full body exercises and movements. To help shape and tone your body!