50 Ways to Sleep With a Calm Mind — An 88-Page Bedtime and Sleep Guide

You are exhausted all evening and wide awake the moment the light goes off.

Your mind picks 11:40pm to review a conversation from March.

You do the maths on how many hours you have left, and doing the maths costs you another twenty minutes.

And you have already tried the obvious things, which is why you are reading this instead of sleeping.

This guide does not promise perfect sleep, and it is not another list of rules about screens and caffeine you already know. The problem for most people is not the mattress or the room temperature — it is that the day has nowhere to go, so it arrives at bedtime looking for attention. What helps is a way to close the day before you get into bed, and something to do with your mind when it stays active anyway. Both are learnable, and neither requires you to lie still and try harder.

WHAT'S INSIDE

88 pages. 50 original calming sleep strategies, each with a simple action step you can use at bedtime.

Included with the guide: five worksheets, calming scripts, a 7-day challenge, and a 30-day tracker to help your routine become familiar.

WHO IT'S FOR

For the person who is tired all day and alert the moment their head touches the pillow.

For anyone who has already fixed the caffeine, the screens and the room and is still lying there.

WHAT YOU GET

One PDF. 88 pages. Instant download after purchase. Print-friendly layout — works on screen, on a tablet, or printed for the worksheets and tracker.