🌿 Anxiety Release Affirmation Meditation

Step into a calmer, safer version of yourself.

This guided meditation was created to help you release the label of anxiety and reconnect with the peaceful, grounded woman within. Through gentle breathing, dreamy visualization, and powerful affirmations, you’ll retrain your subconscious to believe a new truth: You are not your anxiety. You are whole, you are safe, and you are free.

Set to healing frequency music and delivered in a soft, affirming tone, this session is ideal for morning grounding, nighttime decompression, or any time your nervous system needs a loving reset.

💫 What’s Included:

• Guided meditation (approx. 11 minutes )
• 32 empowering Affirmations to rewire anxious thought patterns
• Guided Mirror Visualization + Portal Activation to your higher self
• This track is set at a healing frequency that contains binaural beats - 12hz waves
• Created for those who want to release the labels that no longer define them

🪞 You’ll walk away feeling:

• Lighter in your body
• More grounded in your truth
• Reconnected to peace and possibility

🎧 Listen with headphones, eyes closed, and heart open.

✨ For more meditations, visit theblackconferencecall.com

🎙️ For mindset shifts & healing conversations, tune in to The Black Conference Call podcast

📲 Follow along on Instagram @theblackconferencecall

***Privacy & Legal Disclaimer for Meditation Content***



Intellectual Property Notice

All meditation scripts, recordings, music, and related content are the exclusive intellectual property of The Black Conference Call. This content is protected under copyright law and may not be reproduced, distributed, shared, modified, sold, or used for commercial purposes without express written consent from the owner. Unauthorized use is strictly prohibited and subject to legal action.

Usage Disclaimer

These meditations are intended for personal use only and are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you are experiencing mental health challenges or medical concerns, please consult a licensed professional.

Safety Notice

Do not listen to these meditations while driving, operating heavy machinery, or engaging in any activity that requires your full attention. These sessions are designed to promote relaxation and may cause drowsiness or reduced alertness. For best results, listen in a quiet, safe space where you can sit or lie down comfortably without interruptions.

Results Disclaimer

Individual results may vary. While meditation can be a powerful tool for wellness and personal growth, there is no guarantee of specific outcomes.

By accessing or using these meditations, you agree to the terms of this disclaimer.