Managing Seasonal Depression Worksheet, Winter Blues, Winter Depression, Holiday Stress, Seasonal Affective Disorder, Emotional Regulation

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Beat the winter blues with this Managing Seasonal Depression worksheet. This resource features 30 prompts to understand how seasonal changes affect you and set achievable goals. Use it for therapy sessions, journaling, or self-reflection to identify what supports your well-being and what might be making things harder. You deserve to feel good all year round!

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✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (24KB) file

Managing Seasonal Depression Worksheet, Winter Blues, Winter Depression, Holiday Stress, Seasonal Affective Disorder, Emotional Regulation

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Managing Seasonal Depression Worksheet, Winter Blues, Winter Depression, Holiday Stress, Seasonal Affective Disorder, Emotional Regulation

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