The BPD Healing & Recovery Bundle (Ebook + 2 Emergency One-Sheets)

If you are navigating Borderline Personality Disorder, having clear, actionable tools at your fingertips during an emotional spike can make all the difference.

The BPD Healing & Recovery Bundle brings together the full written guide with two visual emergency cheat-sheets designed for quick reference when panic, splitting, or relationship obsession hits.

Instead of buying each piece separately, this bundle gives you the entire toolkit at a heavily discounted price.

What Is Included in the Bundle:

1. Living With BPD: Breaking Free from Your Favourite Person and Romantic Obsessions (Ebook)

The complete guide exploring the root causes of BPD relationship dynamics.

• Learn how an unclear self-image and fear of abandonment drive FP dependency.
• Understand the mechanics of love bombing, black-and-white thinking, and splitting.
• Practical strategies for setting hard boundaries, building self-identity, and handling emotional pain.

2. The BPD Favourite Person Emergency Plan (PDF)

A visual, 4-stage breakdown designed to stop relationship panic in its tracks.

• Stage 1: Turning off the emotional false alarm when your FP is unavailable.
• Stage 2: Halting the cycle of rage, splitting, and post-spite shame.
• Stage 3: Breaking out of the dependency black hole and reclaiming your time.
• Stage 4: Moving past approval-seeking to build a genuine sense of self.

3. The BPD Romantic Obsession Circuit Breaker (PDF)

A visual, 4-stage sheet focused on detaching from intense fantasy and grounding yourself in reality.

• Stage 1: Breaking the fantasy pedestal and recognizing reality.
• Stage 2: De-escalating love bombing to bring your emotional baseline back down to earth.
• Stage 3: Stopping the "camouflage" effect and protecting your true identity.
• Stage 4: Overcoming the fear of rejection and mastering your grip on reality.

Why Get the Bundle?

• Save Money: Get both £2.99 emergency one-sheets for just £1.00 extra when buying the book.
• Comprehensive & Quick: Read the full book for deep understanding, then use the visual sheets on your phone or desktop for instant coping strategies during crisis moments.
• Practical Advice: Written from lived experience, focusing on real-world tools that actually work.

What You Get:

• 1x Complete Ebook File (ePub and PDF Format)
• 2x High-Resolution Digital One-Sheets (PDF Format, easy to read on mobile or print out)