Positional Blood Pressure Log — Printable Weekly Tracker | Lying Sitting Standing | Nurse Designed | Heart Health | Autonomic Testing

Do your blood pressure readings change depending on whether you are lying down, sitting or standing? You are not imagining it — and this log was designed to help you track exactly that.

Created by a UK Registered Nurse, this clean one-page weekly tracker helps you record your blood pressure in three positions at two sessions per day, so you and your doctor can finally see the full picture.

Who this is for:

People with unexplained dizziness or faintness when changing position. Anyone investigating orthostatic hypotension or autonomic dysfunction. Those managing low or high blood pressure. Anyone whose doctor has asked them to monitor readings at home. Patients preparing for a cardiology or neurology appointment.

What is included:

Seven day log with AM and PM sessions. Three position columns — lying, sitting and standing. Pulse column. Symptom reference key. Step by step instructions on how to take accurate readings. Clean, printer friendly design with plenty of writing space.

Why positional tracking matters:

Research shows that blood pressure can vary significantly between positions, and that pattern is often more clinically useful than a single reading taken at a GP appointment (Lahrmann et al., 2006, Progress in Brain Research). This tracker gives your doctor exactly what they need to make better decisions faster.

Print as many copies as you need. No app, no subscription, no login required.

Designed by a UK Registered Nurse with NHS experience in acute care, A&E and long-term condition management.