Heal-Heartbreak-and-Get-Over-Your-Ex-in-7-Days

A compassionate guide to emotional recovery and reclaiming your life after a breakup

Breakups aren't just painful4they trigger the same grief response as losing a loved one. The Kübler-Ross grief cycle shows us that denial, anger, bargaining, depression, and acceptance are normal stages of healing. Your brain perceives relationship loss as a survival threat, which is why the pain feels so intense and physical. This ancient wiring made social bonds crucial for survival, and your mind reacts accordingly