Train Like Me - SouljaFitness Workout Schedule

The Blueprint: Train Like Me - The Infinite 5-Day Gym Plan

By @souljafitness

This is the exact training system I follow.

Built for busy people who want to train smart, train hard, and become better versions of themselves.

Inside this plan:

✅ 5-day gym split (repeatable & scalable)

✅ ~45-minute sessions - no shortcuts, just intensity

✅ Pyramid-style sets to maximise muscle and strength

✅ Strength days, full-body circuits, and high-intensity finishers

✅ Built-in recovery strategy

✅ Sample diet and snacks

✅ Clean, easy-to-follow layout (PDF download)

📲 What You Need

• Gym access
• 5 days a week
• A commitment to stay consistent

This is the blueprint from SouljaFitness. Collect it. Execute it. Then Reap the benefits from your hard work!