a practice for reframing memories

Product description:

There's a memory you keep coming back to. Sometimes it's one that still hurts, that tightens something in your body when it surfaces. Sometimes it's the opposite, a memory of who you used to be that looks happier, freer, better than now, and makes the present feel like a fall from somewhere better.

Both pull on you. And both are edited by a mind that keeps some parts and quietly deletes others.

What if you didn't have to move on from either one, just see it clearly?

Inside you'll find:

• A brief, research-grounded explanation of why memories stay charged, and why your relationship to them can change
• A short guided practice for revisiting a memory with new awareness
• Two sets of questions, one for a memory that still hurts, one for a past self that looks better than now
• A writing prompt to close the practice and integrate what you found

Short enough to do in one sitting. Specific enough to return to whenever a memory surfaces that still has a hold on you.