a practice for reframing memories

Product description:

There's a memory you keep coming back to. Not because you want to — but because it still has charge. It tightens something in your body when it surfaces. You've tried to move on from it. Sometimes it works. Sometimes it doesn't.

What if you didn't have to move on from it — just see it differently?

Inside you'll find:

• A brief explanation of why painful memories stay charged — and why that can change
• A five-minute guided practice for revisiting a memory with new awareness
• Three questions to take you underneath the surface of what happened
• A single writing prompt to close the practice and integrate what you found

Short enough to do in one sitting. Specific enough to return to whenever a memory surfaces that still has a hold on you.

*This resource was born from a piece I published on Medium. Read the essay here