30-Day Golf Swing Fix: Mobility • Power • Control • Consistency

Fix Your Golf Swing in 30 Days

4-Week Physitrack Programme – Mobility • Power • Control • Consistency

Each routine = 10 minutes, minimal equipment, home-friendly.

If your swing feels stiff, inconsistent, or lacking power, this guided programme will help you unlock smoother rotation, stronger movement patterns and better control throughout your swing.

Whether you want more distance, more accuracy, or simply a more comfortable swing, this plan is designed to move you forward week by week.

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WHAT’S INSIDE

✔ 4-Week Progressive Training Plan

Each week focuses on a key part of the golf swing:

• Week 1: Unlock Your Swing (Mobility)

• Week 2: Build Your Base (Stability & Control)

• Week 3: Generate Power (Rotation & Speed)

• Week 4: Consistency & Tempo (Integration)

✔ Daily Guided Exercises

Clear videos, instructions and reps delivered through the Physitrack app.

✔ Golf-Specific Mobility & Strength

Improve hip turn, thoracic rotation, balance and tempo.

✔ Power & Speed Development

Build rotational power safely without forcing your swing.

✔ Weekly Progress Monitoring

Track improvements in rotational comfort, swing stability, and performance feel.

✔ Perfect for All Skill Levels

Simple, effective exercises designed to support your swing — not replace coaching.

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PERFECT FOR GOLFERS WHO WANT TO:

• Improve rotation and flexibility

• Increase clubhead speed safely

• Strike the ball more consistently

• Reduce stiffness during or after golf

• Build tempo, balance and follow-through control

• Move better on and off the course

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HOW IT WORKS

1. After purchase you’ll receive your Welcome Pack.

2. Your full 30-day programme will be activated via the Physitrack app within 12 hours.

3. You’ll receive simple, clear routines you can follow at home in just 10 minutes per day.

4. Weekly check-ins help you track progress and stay accountable.

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OPTIONAL BONUS

You’ll unlock a free 15-minute Golf Performance Review Call at the end of the programme.

We’ll review your progress, identify next steps and help you continue improving your swing.

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SAFETY NOTES

This is a general mobility and strength programme designed to support golf performance.

It is not a substitute for individual physiotherapy assessment or treatment.

Please stop if you experience sharp or unusual pain.