Managing Work Stress Guide

Managing Work Stress is a practical guide for people whose workload, pressure or responsibilities are bigger than their resources, and whose situation won't change quickly. The guide doesn't tell you to quit, work less or "just relax". It shows you how to look after yourself inside the job you have. Short chapters, each ending with one small thing to try. Nothing to fill in.

Inside

• Why you're tired in a way sleep doesn't fix
• How to settle your body in the moment
• How to end the workday and actually recover
• A weekly rhythm you can repeat, and a plan for hard days
• How to tell when it's more than stress
• A one-page summary of the whole guide

26-page PDF, delivered instantly. General information, not a substitute for medical or psychological care.

A Kalo Space guide.