Digital OCD ERP Worksheets (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, these digital OCD worksheets support exposure and response prevention (ERP) with your therapist: an exposure hierarchy, practice log, compulsion tracker and weekly review. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Exposure and response prevention (ERP) works best when you track it. These calm, nurse-designed worksheets give you 4 pages to use alongside your therapist: an Exposure Hierarchy (fear ladder) to rank situations by expected distress (SUDS 0-100), an ERP Practice Log to record SUDS before, at peak and after each exposure and whether you resisted the compulsion, a Compulsion Tracker for triggers, urges, time spent and alternative responses, and a Weekly ERP Review to see your progress.

Pages: Exposure Hierarchy (Fear Ladder), ERP Practice Log, Compulsion Tracker, Weekly ERP Review.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

Disclaimer: educational tool only, not medical advice and not a substitute for treatment by a licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or call 911.

Only need paper? The printable-only version is here: https://payhip.com/b/Cp96l

More nurse-designed trackers: https://payhip.com/ChartedCalm