FREE Weight Loss SUCCESS PDF Worksheets

Weight Loss SUCCESS — Six Reflection Worksheets

Weight loss is about more than food, exercise and willpower.

A FREE download: six reflection worksheets to work through privately, in your own time and in your own words. They sit alongside the Weight Loss SUCCESS counselling session, and they stand on their own just as well.

What's inside: a new definition of success; awareness and emotional eating; the habit loop; the power of a small pause; carrying it forward with kinder self-talk; and small wins and becoming.

One PDF, thirteen pages. Download it, print it, keep it. There is space to write on every worksheet.

For personal reflection. Educational only, and not a substitute for professional advice.

Written by Australian Psychotherapist Deborah Young; Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.