FREE Weight Loss SUCCESS PDF Worksheets

Weight Loss SUCCESS; Five Reflection Worksheets

Weight loss is about more than food, exercise and willpower.

Five reflection worksheets to work through in your own time, in your own words. They follow the Weight Loss SUCCESS counselling session, and they stand on their own just as well.

What's inside: a new definition of success; self-awareness and emotional eating; the habit loop; self-regulation and the pause; and motivation, relapse and a kind mindset.

One PDF, eight pages. Download it, print it, keep it. There is space to write on every worksheet.

For personal reflection. Educational only, and not a substitute for professional advice.

Written by Australian Psychotherapist Deborah Young — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.