Are you still in survival mode?

🦋 Am I Still in Survival Mode?

A Self-Test & Guided Workbook to Reclaim Peace

By Cody Ellis | 80+ pages | Printable PDF

Are you constantly on edge, exhausted, or disconnected — even though the danger is over? You might still be living in survival mode — and you’re not alone.

This powerful self-guided workbook begins with a compassionate self-test to help you assess where you are, followed by 5 deeply supportive healing sections to help you:

✅ Identify your personal survival patterns

✅ Learn what safety feels like in your body

✅ Understand your nervous system and triggers

✅ Practice grounding and regulation tools

✅ Reframe negative inner dialogue

✅ Begin building a life beyond trauma

This 80+ page printable PDF is packed with:

• Thoughtful journal prompts
• Gentle exercises & checklists
• Printable affirmation + mantra cards
• A daily regulation tracker
• Trauma-informed worksheets
• Encouraging messages from Cody Ellis, a survivor and trauma healing advocate

Whether you’re just beginning to recognize your survival patterns or are ready to step into a more peaceful life, this workbook meets you where you are — and walks beside you on the path forward.

💬 “You don’t have to live in survival mode forever. You are worthy of rest, peace, and a life that feels like home.”