OCD Education Workbook

A comprehensive PDF workbook I created for my group OCD Workshop. It can also be helpful for self guided work.

This workbook is designed to help you:

• Learn more about OCD
• Discover treatment options that have been shown through research to be the most effective
• Find different strategies to try when you’re in distress.
• Live well with OCD

Topics covered include:

Understanding OCD

Assessing Yourself

Exploring Treatment Options

Applying the Most Effective Treatment Approach

Recognizing How Your Mind Tricks You — and Responding Differently

Building a New Relationship With Your Thoughts & Emotions

Examining OCD Within Your Family

Creating and Living Your Best Life