OCD Education Workbook

A comprehensive PDF workbook I created for my group OCD therapy program. It can also be helpful for self guided work.

This workbook is designed to help you:

• Learn more about OCD
• Discover treatment options that have been shown through research to be the most effective
• Find different strategies to try when you’re in distress.

Topics covered include:

1.       What is OCD? 

2.       Self-assessment 

3.       Treatment options 

4.       Learning the most effective way to approach treatment

5.       How your mind tricks you and what you can do differently

6.       Developing a new relationship with your thoughts and emotions

7.       Is your OCD a family affair?

8.       Living your best life