THE SERENITY RESET 30 day stress relief program

THE SERENITY RESET - daily mind-body rituals for stress relief (Digital PDF)

Feeling overwhelmed, anxious, or just mentally drained? This gentle 30-day self-guided program is designed to help you create daily habits that calm your nervous system and restore peace—one mindful step at a time.

What’s Inside:

✔️ 30 daily practices (breathwork, journaling, gentle movement, mindfulness, and more)

✔️ Daily affirmations + actionable checklists

✔️ Weekly goals to track your progress

✔️ Full-color 16-page downloadable PDF (yours to keep forever)

What You’ll Learn & Practice:

• Relaxation techniques to activate the parasympathetic nervous system
• Vagus nerve stimulation tools
• Gratitude, body awareness, and meditation
• How to create your own long-term stress relief plan

Perfect For:

• Anyone experiencing stress, burnout, or emotional fatigue
• Highly sensitive people or those seeking a softer approach to wellness
• Busy women, caregivers, and soul-seekers ready for calm and clarity

✨ Begin anytime. Go at your own pace. Your calm is just a page away.

Questions or Comments? I look forward to hearing from you! www.thewellnessgirl.ca