Neurodivergent Self Discovery Journal

Neurodivergent Self-Discovery Workbook

For ADHD, Autism & CPTSD Awareness

This 27-page guided journal is designed to help women and neurodivergent folks explore their unique patterns, reconnect with their inner truth, and make sense of the parts of themselves that may have always felt “different.”

Through gentle prompts, supportive insights, and space for reflection, this workbook invites you to examine traits of ADHD, autism, and complex trauma—without the clinical coldness or self-diagnosis pressure. It’s not about labeling yourself. It’s about seeing yourself more clearly.

Perfect for those who are:

• Wondering if they might be neurodivergent
• Unpacking years of masking, burnout, or emotional overwhelm
• Seeking clarity, self-trust, and nervous system awareness
• Tired of feeling like they have to “fix” themselves

What’s Inside:

• 25+ powerful reflection prompts across ADHD & Autism
• Calming, minimalist design with plenty of space to write or type
• A scoreless summary to track insights without self-judgment
• A closing reflection to integrate and reconnect
• A gentle invitation to take the next step toward nervous system healing

This journal is a mirror, a map, and a soft place to land.

Price: $22 | Instant digital download (PDF)