A Program & Coach Just For You
Helping Guide You To Your Strongest Self.
Great Results Aren't Random
The true value of personalized online programming comes from consistent weekly communication prompted to optimize training and work within the confines of your specific needs and lifestyle.
Perhaps you have previous injuries, a high stress life, a demanding work schedule, only 3 days per week to workout, injuries and pain to fix and train around, well there's a smart and effective training plan for that.
The key is to have one built for YOU specifically and have a coach to help keep you on track, focused on not just what you WANT to do, but what you SHOULD and NEED to do to look, feel and perform at your very best, across all areas of your life.
SFR Training System
How we get clients great results:
The SFR (Strong, Fit, Resilient) Training system is built around 3 core principles:
- Remove Pain
- Build Muscle
- Get Strong
(i.e. become bullet proof)
The SFR Training System is a training philosophy based around training the 6 foundational movement patterns on a more frequent basis (squat, press, pull, hinge, carry & lunge), incorporating dynamic mobility to prime the body for success and following a phased training system that highlights specific blocks of training which are max strength, power and performance, foundational stability and physique development.
All blocks of training complement each other, and are built around with the 3 key principles we covered earlier: pain free training, building strength and increasing muscle tissue
Get The Results You Want, Finally.
Build
- the strong, toned, muscular legs, chest, arms and body you've always wanted.
No more injuries
- being side-lined with nagging injuries preventing you from training or enjoying the activities that you love doing the most.
Prevent training plateaus
- and wasted months training in a "less-than" optimal manner for your body, life-style and goals.
Look, Feel & Perform great
- Finally, look, feel and perform like the person you've desired to see in the mirror for years now: A strong, confident, fit, resilient, energized version of yourself
Whatever it is that's not being addressed or rectified, allow me to help get you there. My clients rave about the empowering dynamic results the SFR Training System offers. Now it's your time to experience this first hand.
I'm here to help you, guide you, coach you, educate you, but I'm not here to lie to you. We are going to work hard. We are going to focus on what your body needs, and we are going to do it the right way. Not in a way that leaves you tired, drained at work, exhausted, compromised or left thinking, "This isn't sustainable". The key is to seek better, not more. Better is better.
Let's start training in this manner, today.
The wait is over. Your dream body and perfect program specifically designed for your needs and wants, is a commitment away.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.