The Power of Pause

The Power of Pause – Mini-Class

The Power of Pause... is a transformational mini class designed to help women embrace intentional stillness as a tool for clarity, emotional regulation, and aligned decision-making.

In a fast-paced world that demands constant action, this class teaches the value of slowing down, listening inward, and trusting the wisdom that comes from pausing with purpose.

This class is for you if:

✔️ You feel stuck, overwhelmed and unsure of your next step

✔️ You struggle with decision-making and self-trust

✔️ You want to embrace stillness without feeling unproductive, or guilty

✔️ You’re ready to find clarity through mindful action

What You’ll Learn:

🔹 The difference between stagnation and intentional stillness

🔹 How to use pause as a tool for clarity, healing, and empowerment

🔹 Simple techniques to regulate your emotions & quiet the mental noise

🔹 A practical framework to help you move forward with confidence

This class isn’t about doing nothing it’s about creating space for everything you need.

Get ready to slow down, tune in, and take aligned action. Let’s begin.

Facilitator: Dr. Candace Elaine

Where: Zoom

Be prepared to take notes. Laser class "meaning" no fluff.