People Pleasing Workbook

Designed specifically for women with ADHD who find themselves caught in the cycle of people-pleasing. Recognizing the unique ways ADHD and people-pleasing tendencies intersect in women's experiences, this workbook offers a tailor-made approach to help you find an equilibrium between meeting others' expectations and prioritizing your own needs.

Includes reflection exercises that help you understand your people-pleasing part and encourage you to slowly work on unmasking.