Reclaim Your Rest
The Seven Day Sleep Solution for Women in Midlife
Reclaim Your Rest
Are you are a woman in peri-to-post menopause struggling with poor sleep?
You are not alone!
Hormonal shifts mean women face unique challenges trying to access quality sleep at this period in their lives. Common symptoms include:
- Difficulty getting to sleep
- Midnight insomnia
- Poor quality sleep
- Anxiety / racing thoughts
- Night Sweats
- Restless legs
- Bathroom trips
Over the course of a week you'll gain an understanding of why sleep issues arise at this time of life and be given hope that things can change.
Complete at your own pace.
Includes a sleep diary and daily audio relaxation.
Do you struggle to sleep at night?
The seven lessons each focus on a different theme and offer actionable steps to help you improve your sleep.
This online course offers easily digestible information followed by suggestions of practical strategies and lifestyle adjustments that you can implement, plus a daily audio guided relaxation.
Empower yourself through knowledge and action.
As well as the lessons and meditations, this course includes a sleep diary template to help you track your sleep and note improvements.
Start today. Have better sleep by next week. .
Reclaim Your Rest
Day 1: Understanding Your Sleep
Day 2: Creating Your Ideal Sleep Environement
Day 3: Establishing a Relaxing Bedtime Routine
Day 4: The Mind-Body Connection for Better Sleep
Day 5: Nutrition and Hydration for Optimal Sleep
Day 6: Movement and Exercise for Restful Nights
Day 7: Maintaining Health Sleep Habits Long Term
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