Quick Wellness

Fit exercise into your busy schedule? That’s as absurd as saying that

there are eight days in a week. First, you’ve never exercised before

or regularly played a sport. Second, you’ve never been into the

fitness crowd and third, you’re far too busy to even think about

exercise. In other words, You're just not into it.

Of course your friends talk about it and rave about the latest fitness

craze, but you’ve seen it too often, some of them are on the “onagain-off-again” treadmill / stair master mania, and you wonder why

they haven’t shed the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you

cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like

contortions or do those mindless freestyle strokes in the water. That

would only encroach into your already busy schedule of juggling

family, home and career.

These three combined

–

husband/children/work are your exercise.