The Menopause-Sleep-Heat Combo - Poster

Trying to sleep during menopause feels like an Olympic sport, and climate change effects make it harder.

Put this poster wherever you need to be reminded of simple ways to deal with sleep disruptions without forcing the whole neighborhood to sit up with you in the middle of the night.

And share this—one of the best ways to deal with menopause is to have a supportive community that shares tips and tactics.