APEX Sleep Recovery | 28 Day Evidence Based Sleep Programme for High Performers | Instant Download

Sleep better, think clearer and recover properly, using the methods with the strongest evidence behind them.

The APEX Sleep Recovery programme is a 28 day, self paced course for busy professionals, founders and anyone whose sleep is paying the price for a demanding life. It is written by a Sports Therapist and Health Coach with 26 years of clinical experience, and every claim is calibrated to the research and fully sourced.

Sleep is the lever underneath almost everything else: focus, mood, weight, resilience and long term health. This course shows you how to pull it.

What you get:

Five modules and 16 lessons: why sleep is the performance lever, setting your body clock, the wind down, when sleep goes wrong, and sleep for performance.

The core techniques of cognitive behavioural therapy for insomnia, the treatment recommended first by major clinical guidelines.

A 24 technique Sleep Toolkit with step by step instructions, from morning light and caffeine timing to the 20 minute rule, the cognitive shuffle and jet lag plans.

Seven printables: sleep score sheet, two week sleep diary, bedroom audit, wind down card, 28 day plan, tracker and worry download sheet.

Ten evidence based articles with full sources, plus recommended books, research and UK support services.

Knowledge checks, a final quiz and a Verde Vitae completion certificate.

Instant download: one self contained file you can open on any device. No subscriptions, no logins, no ongoing fees. Your progress saves automatically.

This programme is educational and does not replace individual medical advice. If you suspect sleep apnoea or have long standing insomnia, please also speak to your GP.

Verde Vitae Group | Isle of Man