(025) Don’t Burst My Bubble: Triggers & Coping Skills SEL Worksheet

Help kids understand what “pops their bubble” with this fun and engaging SEL worksheet focused on triggers, warning signs, emotional regulation, and coping strategies.

This bubble gum themed activity gives kids a simple way to identify what makes them feel upset, overwhelmed, frustrated, embarrassed, anxious, or misunderstood. They will reflect on their personal triggers, notice body and thinking warning signs, choose ways adults can support them, and identify coping strategies that help them calm down before their bubble pops.

Great for counselors, therapists, social workers, educators, and support professionals working on emotional awareness, self-regulation, coping skills, and communication.

Includes:

Color version

Black and white colorable version

Ready to print and use

Perfect for individual sessions, small groups, calm down corners, SEL lessons, and emotional regulation activities.