Inner Child Workbook & Hypnosis Bundle

Understand the past. Reconnect with yourself. Choose differently now.

Do you ever wonder why one comment, a change in someone’s tone or a moment of rejection can suddenly make you feel small, anxious or not good enough?

Or why you automatically people-please, over-explain, shut down, keep the peace or put everyone else’s needs before your own?

These patterns didn’t come from nowhere.

At some point, a younger version of you learned what they needed to do to feel safe, loved and accepted.

This 33-page guided Inner Child Workbook helps you understand where those patterns began, how they may still be affecting you today and how to begin responding as the adult you are now.

You’ll also receive a calming Inner Child Hypnosis Recording to help you reconnect with yourself with greater compassion, reassurance and safety.

This isn't about blaming the past

Inner child work isn't about staying stuck in childhood.

It's about understanding the beliefs, roles and coping patterns you learned and recognising that what protected you then may no longer serve you now.

Through six guided sections, you'll explore:

✨ The roles and beliefs you carried into adulthood

✨ Your triggers, people-pleasing and inner critic

✨ Patterns around love, needs, emotions and belonging

✨ Boundaries, reassurance and emotional safety

✨ Becoming the safe, steady adult you need now

✨ Reconnecting with joy, playfulness and the real you

Your bundle includes

✓ 33-page printable Inner Child Workbook

✓ Six guided sections and reflection exercises

✓ Practical prompts to uncover old patterns

✓ Dedicated space for your thoughts and reflections

✓ Calming Inner Child Hypnosis Recording

✓ Immediate digital access

Go at your own pace

You don't have to work through everything at once.

Pause when you need to. Skip a question. Come back when you feel ready.

There is no perfect way to do this work.

The goal isn't to go backwards.

It's to bring all of you forward.



Download the Inner Child Workbook & Hypnosis Bundle and begin reconnecting with the person who was always there.