Sharp and Serene the Mindfulness Book

What is Mindful Aging?

A gentle way to grow older with peace, joy, and purpose

As we grow older, life changes. Our bodies may feel different. Our days may slow down. We may even find ourselves looking back more than looking ahead. That’s all part of aging and it’s completely normal.

But aging doesn’t have to feel scary or lonely. It can also be

a beautiful, peaceful journey. This is where mindful aging

comes in. #mindfulness #aging #mindfulnesspractices