My 2026 Weight Management Journal

Have you been "stuck in a rut" with your weight? You have good intentions of losing weight, and you start well, but after a few weeks, sometimes only two weeks, or before the week is out, you've fallen off your plan. You work on losing weight, then you give up - like a see/saw - up and down! I know your story; in fact, I've lived your story - over and over again, year after year! But 2026 is going to be different. Let's start today, just before the New Year arrives. Let's commit ourselves to doing this! This is my time to win, regardless of how difficult it may seem (and it really is), but one day at a time, step-by-step, let's move forward in reaching our goals. I'm doing this with you! I've enclosed a Certificate of Achievement at the end because I know this time, together, we "shall" achieve our goals! And I think we will achieve it in less than a year! I've included a time of reflection called "My thoughts/feelings," so we're able to write down just how we're feeling each month regarding our progress. We're in charge of our health and weight, so we say "out loud" THIS IS MY TIME, AND I WIN THIS TIME! P.S. If you want to do this with a friend, gather up your small group, introduce this Journal, come up with a plan (group plan), and do it. Employers may want to do this with their employees. Please do - what an excellent, and fun start for the new year, and you're helping others. I have two colors to choose from. THANK YOU FOR YOUR PURCHASE IN ADVANCE!!!!