6-Week Beginners Burn and Build PPL Program

Rebuild strength. Burn fat. Feel like yourself again.

The Fordefied Fitness 6-Week Plan is designed exclusively for men 35+ using a proven Push/Pull/Legs + Full Body training split. Workouts take just 35–45 minutes, require basic equipment, and are beginner-friendly.

Includes:

✔ 6-Week PPL Workout Program

✔ Weekly Progression Structure

✔ Full Beginner Nutrition Guide

✔ Portion system (no tracking needed)

✔ Daily meal templates & sample days

✔ Supplement recommendations

✔ Fordefied Fitness coaching principles for men 35+

Perfect for men who want structure, accountability, and a simple plan that delivers results.