Fix Your Day in 5 Minutes — 5-Minute Reset Toolkit (PDF)

Fix Your Day in 5 Minutes is a tiny, repeatable reset for overwhelmed minds. It’s designed for neurodivergent creators (ADHD-friendly, low-friction) and anyone who needs to interrupt a spiral, regain clarity, and choose a next step without guilt.

Use it when you feel:

• scattered, overstimulated, stuck, or shutdown
• like everything is urgent and nothing is doable
• like you need traction now, not a full routine

What you get:

• 1 PDF toolkit with a simple guided reset flow
• quick prompts to check your state, reduce friction, and pick a micro-win
• repeatable structure you can use daily (or only when needed)

How to use: Open the PDF, follow the steps in order, and stop as soon as you feel traction. This is meant to be gentle, not perfect.

Digital download: PDF file. No physical product.