Start running ( from 0 to 5km)

You don’t have to be fit to start. You just have to start!

Have you ever wanted to start running but didn’t know where to begin? This guide is for you!

“From 0 to 5K” is an ebook designed for beginners, helping you take your first steps into running at your own pace, without pressure and without any previous experience.

Discover how to turn running into a habit, gradually build your endurance, and enjoy every bit of progress along the way.

✨ What you’ll discover:

• How to start running from scratch.
• How to gradually build your endurance.
• How to stay motivated and consistent.
• Practical tips for creating an active routine.
• How to get closer to achieving your 5K goal.

It doesn’t matter how fast you run. What matters is that you’ve started.

A digital guide from the BY IULIANA collection, by Iuliana Beregoi.