The Mind Body Hormone Refresh
On Sale
$68.00
$68.00
A 6-Week Plan to Finally Feel Like You Again | My Personal Protocol
Healing is a radical act.
It challenges everything we’ve been taught: To produce, consume, distract.Sure, the idea of healing is celebrated.
Watch the videos, read the posts.
But truly going in? Getting quiet and shifting patterns?
It’s messy. It’s painful.
And most of the time, you have to do it alone.
But you’re not alone in doing it alone.
This 6-week program is a guide, lifeline, and a soft structure for a season that can feel wildly disruptive.
I’ve been there—Trying to really heal my cystic acne, crippling anxiety and painful periods, wishing someone would just hand me a map or sit beside me while I unraveled and rebuilt.
That’s why I created The Mind Body Hormone Refresh:
Not just to balance hormones, but to walk with you through the process of remembering yourself.
- You’ll find food that truly nourishes you.
- Daily rhythms that help your body feel safe again.
- Mindset shifts to help loosen your grip on perfection.
To remember you’re more than a list of “achievements” and “failures.” To heal, on your own terms, but with support.
Here’s what’s waiting for you inside:
- A 6-week eGuidebook with step-by-step structure
- 20+ hormone-loving recipes in the Refresh eCookbook
- A printable planner & journal for daily reflection
- Product and ritual recommendations that have supported my healing
If you’ve been feeling disconnected from your body…wrestling with bloating, breakouts, mood swings, or energy crashes that won’t let up—This is your invitation to realign.
Spring unfurls new life, and I want you to harness that energy.
Because your hormones? They’re messengers.
When they’re off, your body is not asking for more supplements, expensive labs, or trendy detox kits. It’s asking you to tend to something deeper.
Most people don’t.
Real healing isn’t glamorous, and it won’t generate fast revenue or shining accolades.
But the rewards? They’re infinite.
Real healing moves you forward toward the life you’re truly meant to live.
This is your path—but you don’t have to walk it alone.
Download the Refresh now, and let’s begin.
Client Love Notes:
“Before the Mind Body Hormone Refresh I was struggling with hormonal acne on my chin and cheeks. I was extremely depressed and unmotivated. My anxiety and depression effected my life heavily. After completing the refresh, this all changed. My acne cleared up, my mood got so much better and I found myself happy and motivated. My first period during the reset, I didn’t experience any pms! Which is very unusual for me. Normally my breast are very tender and I have awful mood swings. I didn’t experience any of these symptoms. My period blood was also light red (which normally it was dark red and I read up on the color meanings). By my second bleed, my cycle extended a little longer and my luteal phase was longer by 3 days. This synced my cycle to a 28 day cycle vs my precious 25 day cycle. These were the major changes I experienced.
Thank you for all the help you provided. You have created something truly incredible and words can’t describe how much it has impacted me.”
— NICOLE BIM, IL, USA
“There is no more pain during or before my periods, and my periods are finally regular. My allergies are gone, and I used to be allergic to almost everything! I am also able to eat certain foods again without the fear of them making me feel bad. I no longer feel nauseous when eating, and I am actually losing weight, something that I struggled with for a long time. It's crazy because it also does not feel like I am deprived but instead guided towards eating and doing things that are good for my mind, body and soul!”
— MONICA FRANCO, CA, USA
“After working with Evelyn for only a month, I already started to notice a difference in my energy levels and my mindset. I went from being in a dull space to a brighter and more positive space. My digestion was improving and I didn’t feel swollen or bloated. I was already able to see weight loss in a healthy amount and I was energized like I hadn’t been in months. I felt my confidence slowly start to come back and I felt proud and empowered by Evelyn to be changing my health for the better.”
— CODI NYLAND, NJ, USA
“Evelyn took me back to basics. By adjusting the foods I ate, it adjusted my hormones, my mood, and my overall feeling of good health. I had no more bloating, GERD or the need to use stool supplements. This was a game changer, as I had been taking the same supplement for over 10 years! I stopped all supplements prior to and after TWJ! My body had adjusted to the changes made on the program naturally by losing weight and balancing my hormones (tested by my doctor).”
— SHARON BECK, VA, USA
“Not only has my acne cleared up but this is the first period I’ve had in 10 years that I didn’t have to put a supplement in my body to ease the pain. Not only has Evelyn helped me physically but she has taught me to trust my body again.”
—LAUREN REDLING, NJ, USA
“The most important investment of my life. I had serious hormonal problems, my periods were extremely painful, and I never had an appetite, or if I did, it was only for junk food. I now feel like myself again, I feel free, I feel confident, I feel enough. Evelyn, thank you for changing my life and allowing me to connect with my higher and best self.”
—PAULINA CASADOS, TX, USA
*There will be no refunds with this program.*
The Mind Body Hormone Refresh is a commitment to yourself to consistently build the supportive habits your body has been asking for. I ask that you check in and confirm your readiness, as there are no refunds for this digital program. By signing up you agree that all sales are final.
By purchasing The Mind Body Hormone Refresh you agree to these terms and conditions.
Evelyn Braczko is not a medical doctor and is not responsible for any illness or injuries (physical or emotional). The content in this program is for informational or educational purposes only and does not substitute professional medical advice, treatment, diagnosis, or consultations with licensed healthcare professionals. Always consult your doctor or licensed/registered healthcare professional before starting any new protocol, and always seek professional health services when needed.