The Mind Body Hormone Refresh

A 45-Day Holistic Journey to Reset Your Hormones and Rejuvenate Your Body

Feel lighter, clearer, and more like you again — this is your invitation to reset your hormones, your energy, and your relationship with your body. If you’ve been dealing with bloating, breakouts, stubborn weight, mood swings, low energy, or PMS that throws off your whole week… your body might be asking for a reset.

The Mind Body Hormone Refresh is a powerful, 45-day digital journey designed to help you shed what’s no longer serving you — from built-up toxins and inflammation to hormone-disrupting foods, emotional heaviness, and excess weight — so you can feel energized, balanced, and at home in your body again.

And right now, you’re getting an $86 savings as a gift from me — this full program is yours for just $47 (normally $133).

Inside the program, you’ll get:

• A complete 45-day roadmap broken into 3 holistic phases: 
  • Pre-Refresh Prep – Intention setting + creating a sanctuary space
  • The Hormone Refresh – Detoxifying rituals + hormone-loving meals
  • Reintroduction – A thoughtful return to the foods and products you love

• The Mind Body Hormone Refresh eGuidebook – your in depth, step-by-step roadmap to hormonal balance.
• The Refresh eCookbook – 20 delicious, nutrient-packed recipes designed to nourish hormone balance, support metabolic health, and naturally detoxify your body.
• The Digital Planner + Journal – a space to track your progress, reflect, and deepen your connection with your body.
• Access to my private client resources page – product recs, supply lists, inspirational content, and more to set you up for success. 

By the end of the refresh, you’ll feel:

• More energized, grounded, and clear-headed
• Lighter — physically and emotionally — as your body naturally lets go of inflammation, bloat, and stubborn weight without restrictive diets or quick fixes
• Confident about what your body needs (and what throws you off)
• Equipped with foundational tools to support hormonal health long-term
• Deeply connected to your body in a whole new way

This is for the woman who’s done feeling “off” and wants a holistic, sustainable path to healing—without spending hundreds on supplements, lab tests, or trendy detox kits.

And right now, for a limited time only, you can get it all for just $47 (less than the price of a dinner out)—the reset your body’s been asking for.

Download the refresh today and start feeling like your most vibrant self!

---

Client Love Notes:

“Before the Mind Body Hormone Refresh I was struggling with hormonal acne on my chin and cheeks. I was extremely depressed and unmotivated. My anxiety and depression effected my life heavily. After completing the refresh, this all changed. My acne cleared up, my mood got so much better and I found myself happy and motivated. My first period during the reset, I didn’t experience any pms! Which is very unusual for me. 

Normally my breast are very tender and I have awful mood swings. I didn’t experience any of these symptoms. My period blood was also light red (which normally it was dark red and I read up on the color meanings). By my second bleed, my cycle extended a little longer and my luteal phase was longer by 3 days. This synced my cycle to a 28 day cycle vs my precious 25 day cycle. These were the major changes I experienced. 

Thank you for all the help you provided. You have created something truly incredible and words can’t describe how much it has impacted me.”

— NICOLE BIM, IL, USA

“There is no more pain during or before my periods, and my periods are finally regular. My allergies are gone, and I used to be allergic to almost everything! I am also able to eat certain foods again without the fear of them making me feel bad. I no longer feel nauseous when eating, and I am actually losing weight, something that I struggled with for a long time. It's crazy because it also does not feel like I am deprived but instead guided towards eating and doing things that are good for my mind, body and soul!”

— MONICA FRANCO, CA, USA 

“After working with Evelyn for only a month, I already started to notice a difference in my energy levels and my mindset. I went from being in a dull space to a brighter and more positive space.  My digestion was improving and I didn’t feel swollen or bloated. I was already able to see weight loss in a healthy amount and I was energized like I hadn’t been in months. I felt my confidence slowly start to come back and I felt proud and empowered by Evelyn to be changing my health for the better.”

— CODI NYLAND, NJ, USA 

“Evelyn took me back to basics. By adjusting the foods I ate, it adjusted my hormones, my mood, and my overall feeling of good health. I had no more bloating, GERD or the need to use stool supplements. This was a game changer, as I had been taking the same supplement for over 10 years! I stopped all supplements prior to and after TWJ! My body had adjusted to the changes made on the program naturally by losing weight and balancing my hormones (tested by my doctor).”

— SHARON BECK, VA, USA 

“Not only has my acne cleared up but this is the first period I’ve had in 10 years that I didn’t have to put a supplement in my body to ease the pain. Not only has Evelyn helped me physically but she has taught me to trust my body again.”

—LAUREN REDLING, NJ, USA 

“The most important investment of my life. I had serious hormonal problems, my periods were extremely painful, and I never had an appetite, or if I did, it was only for junk food. I now feel like myself again, I feel free, I feel confident, I feel enough. Evelyn, thank you for changing my life and allowing me to connect with my higher and best self.”

—PAULINA CASADOS, TX, USA 

---

*There will be no refunds with this program.*

The Mind Body Hormone Refresh is a commitment to yourself to consistently build the supportive habits your body has been asking for. I ask that you check in and confirm your readiness, as there are no refunds for this digital program. By signing up you agree that all sales are final.

By purchasing The Mind Body Hormone Refresh you agree to these terms and conditions. 

Evelyn Braczko is not a medical doctor and is not responsible for any illness or injuries (physical or emotional). The content in this program is for informational or educational purposes only and does not substitute professional medical advice, treatment, diagnosis, or consultations with licensed healthcare professionals. Always consult your doctor or licensed/registered healthcare professional before starting any new protocol, and always seek professional health services when needed.