Your Guide to Fat Loss

This Ebook contains practical tips to help you achieve fat loss from the qualified Nutritionists at My Nutrition Project.

Content:

BASICS OF HEALTHY EATING - Daily food group recommendations. Calories & macros explanations and recommendations.

CALORIE DEFICIT - Explanation of energy in and out. How to calculate your daily calories, protein, carbs and fats.

TIPS & TRICKS - 16 tips to achieve fat loss, with food choices, timing, alcohol and caffeine.

SOCIAL EVENTS & EATING OUT - Making healthy choices. Managing hunger. Meal timing.

RECIPES & PRODUCTS - Food product recommendations and our favourite recipes for fat loss!