Beyond Stress - Lesson 5 of 5 Lesson Audio Course

Lesson 5: Embrace Your Innate Clarity

Welcome to the final lesson of Beyond Stress.

We've covered a lot in this course. Are you starting to see how this new understanding of stress can be so powerful?



Let's do a quick recap of what we've learned:

• Stress isn't caused by external things, but by our own thoughts and feelings.
• We can stop trying to rearrange our lives to avoid stress.
• We can simply be with our feelings, without judgment or resistance.
• We don't have to get caught up in the drama of our emotions.
• "Work-life balance" is a distraction. Focus on living authentically, as your whole self.