Fix your Desk, Free your back

WELCOME

If you spend long hours working in an office and sitting at a desk, its more than likely you’ve felt that familiar ache in your back that just will not go away. Back and neck pain are one of the most common reasons people in the UK take time off work it can affect anyone at any time without warning.

Pain is scary and if your unsure what is causing it, it can be easy to panic and fear the worst.  This is what inspired me to write this book, over the years I have seen so many people in various states of pain all panicking they will never be able to walk again.

When back pain strikes simple tasks like sitting through meetings, picking up a bag, or enjoying your evening can suddenly feel like a challenge and you worry that it will never go away …. BREATHE and keep reading!